Jitter Bug

Dealing with life in general when accompanied by the shitty companion we call ~anxiety~, can be a bitch. Some days not too bad, and at other times, disastrous. This blog contains the personal experiences of yours truly, and a few things I've learned along the way. Read also stories from other contributors and pick up a surprisingly useful piece of information shared here that you can use in your own journey! Circle of love, bb.

Always be practicin’ your positive self talk.

Because TRUUUUUUST ME- this is a lesson that I have learnt the hard way! No one else is going to be your biggest fan, cheerleader, or source of praise and encouragement. You have to be this person for yourself! You have to sing your own theme song, pull your multi-coloured toe socks up, and get out into the big brave world where you belong!

Yup, that’s right. Where you belong. (surprise surprise- you were not actually put on earth to sit in your bedroom and scroll tumblr all day. it sucks, I know.)

You have a story to tell, gifts to share, and folks from far and wide to enchant. KNOW that you are a badass soul whos got shit to achieve, baby. KNOW that you deserve to take up space. KNOW that you’re one of a kind and cannot be replaced.

And be ding-dang kind to yourself. You honestly have to be your own best friend! Would you talk to your BFF the way that you do to you? (Cliche sentence yet holy smokes does it ring true.)

Remember when you’re doing well to recognise that, and tell yourself that today you kicked butt. Reward ice cream for you. Recognise when you didn’t do so well today, and don’t just beat yourself up about it. Consider the causes of your little step backwards, think about how you can prevent it happening again, write down what you’ve learned from the experience, and try again tomorrow. Look after yourself after your shitty day, give yourself some much needed TLC. You’ve never done a ‘bad’ enough thing that makes you not deserving of being loved and nurtured. So give that to you.

Communication is always something to work on, especially our inner talk. It can make or break us, ultimately, and its never too early or too late to analyse how your most important relationship (the relationship with YOU!) is going.

"Your thoughts will inevitably bring you either failure or success, according to which thought is strongest. Therefore, you must thoroughly believe in your own plans, use your talents to carry them out, and be receptive so that God can work through you."- Paramhansa Yogananda